Few things are more important than the health of your heart. This muscular organ is responsible for pumping blood filled with oxygen and nutrients throughout your body. If you’re not careful with your diet, the integrity of your heart can be compromised, leading to an array of health issues. At Holistic Heart Centers, we take [...]
Summer has arrived, and what better time to kick off a healthy diet? It is no secret that eating clean is beneficial for your health. But in what ways specifically can healthy eating strengthen your body? Of course, eating a balanced variety of each food group can help maintain: Metabolism Reduce Bloating Help with weight [...]
We understand that after a long day you just want to get home and relax. You'd much rather turn on your favorite TV show than taking the dog for a walk or heading over to the gym. Passing up on that extra exercise is fine every once in a while, but make sure to not [...]
Summer is just around the corner! That means its time for BBQ’s, beach days, and lots of ice cream. While it is easy to get caught up with all those summer plans, it is important to maintain your exercise regimen. An advantage of the warmer weather is having the opportunity to stay fit by using [...]
Every 40 seconds, someone suffers from a stroke in the United States. Every four minutes, a stroke ends in fatality. While stroke can be fatal and cause long-term disability, receiving immediate treatment can decrease the potential for impairment and increase the chances of survival. Every minute counts, which is why it’s important to be aware of [...]
February 1st, 2019 is National Wear Red for Women’s Heart Health. So what better way to spread awareness than to discuss the importance of heart health for women. What most people don’t realize is that women are more likely to suffer from heart disease than men are. Studies show that 1 in 4 women will [...]
February is a month that holds a special place in many people's hearts. Although you may think you know why this is the case, we're not referring to Valentine's Day. The team at Holistic Heart Centers wants to shed some light on American Heart Month! February is the month dedicated to spreading awareness of the [...]
Regardless of where you are, the holidays are a time for family, laughs, and food. During the holidays, it can be overwhelming to stick to a healthy diet with so much delicious food sitting around in abundance. Luckily, following a healthy set of tips can assist you in staying healthy throughout this holiday season. Eating [...]
The entire month of November is dedicated to awareness of diabetes, a disease affecting 422 million globally and resulting in the death of 1.6 million people worldwide in 2016. According to the World Health Organization, 1 in 3 adults aged over 18 are overweight, and 1 in 10 are obese. Type 1 diabetes, or insulin-dependent [...]
Daylight savings time may seem like a great bonus in the fall as you gain an extra hour of sleep, however, it can ultimately complicate your sleep routine leaving room for irritability and other imbalances. Follow these tips to successfully survive daylight savings time this month: Don’t use this as an excuse to sleep in: [...]
