At Integrative Cardiology Center of Long Island, we want all of our patients to live the healthiest lives possible. Sometimes, to achieve this, all that is needed are a few simple changes to your diet. Eating clean comes with many benefits, and it is not hard to do once you know enough about it. If [...]
While the holidays are a time that brings about joy to many, they can also be filled with stress. Those who have been trying to make some changes to live a healthier life can find this time especially difficult. Fortunately, our team at Integrative Cardiology Center of Long Island is here to help you ensure [...]
Who doesn’t love a sweet, sugary snack now and then? While refined sugar is safe to be enjoyed occasionally, consuming too much of it can have adverse effects on your heart health. Luckily, our team at Integrative Cardiology Center of Long Island is here to provide easy-to-follow tips for limiting your sugar intake to help [...]
Living a life filled with stress can be extremely unpleasant and uncomfortable. Not to mention, stress can also be detrimental to your heart health. High levels of stress have been linked to an increased likelihood of heart disease, high blood pressure, chest pain, and irregular heartbeats. The team at Integrated Cardiology Center of Long Island [...]
As of this year, about 1 in 10 people in the United States are living with diabetes. With unfavorable eating habits being commonplace in many Americans' diets, this number will likely continue to increase. As we enter National Diabetes Month, the team here at Integrative Cardiology Center of Long Island would like to bring more awareness [...]
It’s the holiday season, a time for joyous gatherings with family and friends, and feasts to go along with them. But during this season full of delicious and traditional foods, maintaining a healthy lifestyle or even eating healthy at times, can become a challenge. With so many tempting options to feast on, and so many different [...]
As cold and flu season draws near, you’re probably asking yourself, what’s the best way to avoid the flu? While there’s no definite answer, there are a few things you can do to ward off the flu. You already know the standard flu shot, but there’s a new precaution in town: IV Treatments. IV Treatments [...]
What are the signs of an Unhealthy Heart? Heart disease, or Cardiovascular disease, is an extremely concerning issue. Heart disease kills over a million people a year in the United States alone. To ensure that you are keeping your heart healthy, you should be able to recognize the warning signs in order to receive help [...]
During the fun, carefree months of summer, it can become especially easy to cheat on your diet. Eating ice cream to cool off or drinking a few extra beers at a family barbeque on its own will not pose too much of a threat. However, making dieting choices such as this often can be problematic. [...]
When you’re trying to improve your heart health, one excellent place to start is by performing more cardiovascular exercises. Cardio can help increase your heart strength while also helping you shed a few pounds. However, there can always be too much of a good thing. At Integrative Cardiology Center of Long Island, our team would [...]
