Summer has arrived, and what better time to kick off a healthy diet? It is no secret that eating clean is beneficial for your health. But in what ways specifically can healthy eating strengthen your body? Of course, eating a balanced variety of each food group can help maintain:

  • Metabolism
  • Reduce Bloating
  • Help with weight loss
  • Boost your energy and mood.

But most importantly, maintaining a healthy diet also keeps your heart happy. Luckily, the Integrative Cardiology Center of Long Island offers guidance and services to help you eat clean this season for your heart’s sake!

Why is Eating Healthy Important?

Most people begin eating healthy in order to lose weight. It is important to remember though that it has plenty of other positive effects on your body, especially your heart! Eating in a heart-healthy way can help reduce the risk of stroke and heart disease. In America, heart disease is the number one cause of death and stroke is number four. For your heart’s sake, stop reaching for fatty foods that have an abundant amount of sugar and calories. Instead, try incorporating more fruits, vegetables, healthy proteins, and whole grains into your diet. If you find you are having difficulty shopping for heart-healthy foods, try reaching for the following:

  • All fruits and vegetables – Your plate should be colorful at all meals!
  • Whole grains – A good source for dietary fibers which improve cholesterol levels.
    • Whole oats, rye, and wheat
    • Whole-grain corn and barley
    • Oatmeal
    • Brown and wild rice
  • Fat-free/ low-fat dairy – Cut down on your fat intake from milk, yogurt, cheese, and other dairy products.
  • Seafood, skinless poultry, beans, eggs, unsalted nuts, and lean meats.

Eating clean is not particularly easy, but developing healthy habits is a crucial first step! Maintaining a healthy diet this summer not only can help with weight loss but can also do wonders for your heart. If you are wondering where you should start, our specialists at the Integrative Cardiology Center of Long Island can help guide you along a healthy track. Schedule an appointment and make your heart happy today!