How Does Gut Health Affect The Heart?

At the Integrative Cardiology Center of Long Island, our team understands the importance of maintaining good heart health. While some may be unaware, your gut health plays a pivotal role in keeping your heart healthy. To learn more about this connection, and what you can do to help yourself and others, please schedule an appointment [...]

By |2020-12-15T22:54:56+00:00July 30th, 2020|

What Foods Help To Lower Cholesterol?

Monitoring your diet may be one of the most important aspects of staying healthy. Consuming certain foods may increase bodily inflammation which over time can increase your cholesterol levels. Conversely, some foods can help to reduce inflammation preventing or reducing cholesterol levels. At the Integrative Cardiology Center of Long Island, we know how important nutrition [...]

By |2020-12-15T22:54:59+00:00July 30th, 2020|

What Teas Are Good For The Heart?

At Integrative Cardiology Center of Long Island, our team understands the benefits of taking a holistic approach to heart health. While there are a multitude of factors that play a role in your cardiovascular health, monitoring what you eat and drink is essential. If you’re committed to keeping your heart as healthy as possible, increasing [...]

By |2020-12-15T22:55:14+00:00June 29th, 2020|

What Are The Worst Foods For Your Heart Health?

When consuming a well-balanced and nutritious diet, the health benefits you receive are plentiful. However, a failure to include copious amounts of nutrient-dense foods  into your diet can lead to an array of heart issues. At Integrative Cardiology Center of Long Island, our team of cardiologists is well versed in the role that food plays [...]

By |2025-02-06T16:12:56+00:00May 14th, 2020|

What is Holistic Health?

Holistic healthcare is a comprehensive way of thinking about health that incorporates scientifically proven therapies and focuses on wellness and prevention. At Integrative Cardiology Center of Long Island, we believe in caring for the whole person, not just their disease. As a result, we consider your body, mind, and emotions to help promote wellness! Benefits [...]

By |2021-04-05T15:08:40+00:00April 5th, 2020|

Why You Should Limit Your Red Meat Consumption

Just like with most things in life, red meat can be enjoyed in moderation. While eating some red meat is fine, overdoing it can be detrimental to your heart health. At Integrative Cardiology Center of Long Island, our goal is to keep our patients as heart-healthy as possible. Our functional medicine doctor will warn you [...]

By |2020-03-19T15:30:39+00:00March 19th, 2020|

How Do Avocados Help Your Heart?

Numerous studies have shown that avocados have many powerful health benefits.  When you’re looking for natural remedies for heart health, eating avocados is a great option. At  Integrative Cardiology Center of Long Island, our staff understands how superfoods like this one can greatly help with heart health. Continue reading to learn more about the health [...]

By |2025-02-06T16:09:09+00:00March 19th, 2020|

What is Athlete’s Heart?

At Integrative Cardiology Center of Long Island, our heart specialist wants to stress the importance of cardiovascular health. This muscular organ is responsible for pumping blood throughout the body, meaning its care should always be a top priority. Being diagnosed with a condition such as an athlete’s heart may be stressful at first, but our [...]

By |2020-03-19T15:08:46+00:00March 19th, 2020|