Numerous studies have shown that avocados have many powerful health benefits. When you’re looking for natural remedies for heart health, eating avocados is a great option. At Integrative Cardiology Center of Long Island, our staff understands how superfoods like this one can greatly help with heart health. Continue reading to learn more about the health benefits of avocados and why you should look to incorporate them into your diet as much as possible.
Heart-Healthy Fats
Avocados are one of the fattiest foods on the planet, with over 77% of calories coming from fat. While this may seem like a red flag, you must remember that certain fats are good for you. The majority of the fat in avocados come from oleic acid, which is a monosaturated fatty acid. This fatty acid is effective in reducing inflammation, making its consumption one of the best natural remedies for heart health.
Reducing Heart Disease
Heart disease is one of the most common causes of death in the world today. Certain blood markers, such as cholesterol and triglycerides, are linked to an increased risk of suffering from this. Due to the severity and nature of heart disease, you should do all you can to reduce the likelihood of it affecting you. Increasing the number of avocados you eat is a great way to do this. Studies have shown that avocados have been effective in:
- Reducing triglycerides levels.
- Reducing unhealthy cholesterol levels.
- Increasing your levels of healthy cholesterol.
Controlling Your Weight
Being overweight also plays a direct role in the health of your heart. It can lead to high blood pressure, forcing the heart to work harder to pump blood throughout the body. Due to poor eating habits, people who are overweight are also more likely to suffer from clogged arteries, which can lead to heart attacks. Eating avocados can help your diet stay on track, allowing you to manage your weight. Avocados are high in fiber, meaning you’ll feel full for longer, reducing the likelihood of over-eating. When you’re looking for natural remedies for heart health, shedding a few extra pounds is always a viable option as it reduces the stress placed on your heart.
Book An Appointment
At Integrative Cardiology Center of Long Island, our team is committed to spreading knowledge about natural remedies for heart health. Eating avocados is just one of the many natural ways to improve heart health, and doing so is an easy and delicious way to stay healthy. If you believe you are suffering from a heart condition and want to learn more about how we can help, be sure to book an appointment with our team today!