Case Studies
Fasting Mimicking Diet
You may have heard me recommending a fasting-mimicking diet, or FMD, on various occasions. But what is FMD and what health benefits does it provide? A new publication in Nature Communication from the Valter Longo [...]
Episode 05: Detox Redux with Dr. Daniel Kessler
Podcast Summary Environmental toxins are everywhere, but how do they really impact heart health? Dr. Regina Druz sits down with Dr. Daniel Kessler to uncover the ways toxins like microplastics and heavy metals affect cardiometabolic [...]
Episode 04: Watch Your Breath: Your Heart and Lungs Will Thank You!
with Dr. Nina Maouelainin Podcast Summary “Lung cancer is still the number one killer in men and women worldwide against all other cancers combined,” says Dr. Nina Maouelainin, an interventional pulmonologist, as she joins Dr. [...]
Episode 03: Busting the LDL Cholesterol Myth: It is NOT What You Think!
with Dr. Ernst Schaefer Podcast Summary “I look at cholesterol as a first responder. Once inflammation starts in the blood vessels and injury occurs, cholesterol is sent to patch it up—that’s the beginning of those [...]
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