How Can Natural Remedies For Heart Health Help You?

When problems with your heart begin to arise, natural remedies for heart health can be extremely beneficial. Sometimes, something as simple as adjusting your diet may be all that is required to get rid of your heart issues. Several herbs have even been shown to have a variety of heart-healthy benefits. However, before making any changes, be sure to reach out to the experts here at the Integrative Cardiology Center of Long Island. 

Incorporating heart-healthy herbs into your diet is much easier than one might think. Many of them may even already be a large part of your diet at the moment. Among some of the most beneficial herbs for heart health are as follows:  

  • Ginger: Ginger is a root that has many health benefits associated with its consumption. Research has shown that consuming ginger will help reduce the risk of suffering from high blood pressure. To get the most results, it is recommended that you eat 2-4 grams of this daily.
  • Cinnamon: Many people already know that cinnamon is a flavorful spice that can be used to enhance many dishes. What you may not realize, however, is that cinnamon has been used for its medicinal properties for thousands of years. In terms of heart health, the benefits that cinnamon can bring include:

    • Reducing your blood pressure and cholesterol levels.
    • Lowering your risk of heart conditions.
    • Limiting inflammation. 
  • Garlic: Though garlic is botanically classified as a vegetable, many people tend to use it more like a herb, making it a perfect candidate for this list. Consuming garlic has been proven to help reduce cholesterol levels. It has also been effective in reducing the likelihood of suffering from a heart attack or stroke.
  • Hibiscus: Hibiscus is a herb that is traditionally consumed as a tea. It can be enjoyed both hot and cold and holds many health benefits. Hibiscus tea is packed with antioxidants, which are typically high in fiber and low in cholesterol. A balance of these two substances is a key factor in keeping your heart healthy. Drinking a glass of hibiscus tea each day can help lower your blood pressure and steer you clear of heart-related issues.  

Natural Remedies For Heart Health

Maintaining optimal heart health should always be one of the main priorities in your life. One of the simplest ways to do this is to consider incorporating natural remedies for heart health into your daily routine. When choosing to go this route, our team at the Integrative Cardiology Center of Long Island will walk you through which remedies will be most beneficial in your specific case. If you are searching for more holistic or natural remedies for heart health, be sure to contact us today to discover how we can help you!