Most likely, you are aware that exercise is important for your body and your overall health. However, you may not have been aware that living an active lifestyle is crucial not only for a healthy life but also a healthy heart. Exercise can help to strengthen your heart and lower risks associated with heart disease. Our holistic cardiologist in Nassau County can assist you in achieving your heart healthy goals today.
Benefits of Staying Active
Staying active has many heart-related benefits. Firstly, it helps your heart muscle to get stronger. This, in turn, allows your heart to beat more efficiently, pumping more blood out to the rest of your body. With more blood flowing out, your heart can beat slower which causes maintained blood pressure. Regular exercise also allows your heart not to undergo as much stress when performing high-intensity activities.
Which Exercises to Perform
There are different types of exercises to perform to achieve different goals. These include aerobic exercise, and resistance training also known as weight training. In general, you should exercise for about thirty minutes per session. Our holistic cardiologist in Nassau County can help you decide which exercises are right for you.
Aerobic exercise: includes activities such as brisk walking, running, biking, swimming, etc. These activities should be performed about five days a week. They are meant to get your heart pumping and oxygenated blood flowing. While performing these activities, your heart should be pumping, but you should not push yourself to the point where you feel like you must rest immediately. Aerobic exercise can help reduce your blood pressure and heart rate.
Resistance training: includes activities such as weight lifting, push-ups, squats, yoga, etc. Resistance training is focused on building up your muscle mass and decreasing the amount of fat your body is carrying. Overall this will help reduce your risk for heart disease. You should perform these activities two to three days a week with rest in between each day of exercise.
Before jumping into a new workout routine, it is best to contact our holistic cardiologist in Nassau County. Our team at ICCLI can help you decide which exercises will help you reach your personal health goal and improve your overall heart health. With just thirty minutes a day, you can help to improve it. Staying active will be sure to leave you feeling like your best self.