The Role of Nutrition in Heart Health

Heart health should be a concern for everyone, and your diet is one of the most important factors for maintaining a healthy heart. Cholesterol and sugary or highly processed foods can lead to higher blood pressure, which increases the risk of heart complications. At our holistic cardiologist in Port Washington at Holistic Heart Centers we will diagnose your heart health and make it our goal to guide you to a healthy lifestyle. Read below to learn about the types of food that are good for hearts.

Nutrition in Heart Health Holistic Cardiologist in Port Washington

There are three considerations when planning a diet around heart health. These would be blood fat, blood sugar, and blood pressure. These are the main factors of heart health, and food can affect all of them. Excessive blood fat can build cholesterol on the arteries’ sides, increasing the risk of other heart diseases. Blood sugar oversaturation damages blood vessels, and constantly eating sugary foods can increase insulin resistance which leads to diabetes which also causes heart problems. High blood pressure narrows the arteries and also damages blood vessels. Doctors from our holistic cardiologist in Port Washington say these complications can be lessened with a proper diet and healthy eating habits.

Healthy Foods

This is a quick list of healthy foods you can consider adding to your diet.

  • Fatty Fish – This includes fish, such as tuna and salmon, which contain high amounts of Omega-3 fatty acids, which makes them great for heart health.
  • Olive Oil – This has many antioxidants and monounsaturated fatty acids; both help reduce the risk of heart disease.
  • Leafy Greens – Kale and spinach have vitamin K and dietary nitrates, which increase heart health.
  • Beans – It may be surprising, but beans have resistant starch, which improves gut health. Diets containing beans tend to have lower cholesterol levels. It would be best if you rinsed the beans before cooking them to remove excess salt.

Visit our Holistic Cardiologist in Port Washington

If you’re struggling with heart disease or are concerned about the future of your heart health, then contact our holistic cardiologist in Port Washington at Holistic Heart Centers. We have experienced professionals who are more than willing to explain the intricacies of heart health and what would best benefit your condition. Don’t wait to start a healthier lifestyle; make the change today.