Quite often we hear others talking about how important fiber is for a healthy diet; but how so? Well for starters, dietary fiber, also commonly referred to as roughage or bulk, is a type of carbohydrate that can not be digested by the human body. Instead, it remains intact as it passes through and out [...]
When the summertime arrives, it is often hard to stay on top of your good eating habits. Social gatherings and other outdoor events often don’t feature the healthiest of food options to select. If you are struggling to maintain a strong and balanced diet, visit a holistic nutritionist in Nassau County today to help fix [...]
The month of June doesn’t only mean beautiful weather is on the way. Aside from summer being in the air, the month of June is designated for bringing awareness to Men’s health! Statistically, men die five years earlier than women, on average. Men’s Health Month aims to educate men on their health and how they [...]
Most of us by now have heard about kale but are not fully aware of the many benefits it brings. If you are looking for a holistic nutritionist in Nassau County, the team at Integrative Cardiology Center Of Long Island can help! Providing a wide variety of functional medicine and holistic cardiology treatment approaches, our [...]
