Case Studies
The benefits of monitoring your heart rate during a workout
Exercising is great for your body for a number of different reasons, but working out the right way is even more important. One way to determine whether or not you are working your body too [...]
Making healthy choices at a Summer BBQ
Summer barbecues are perhaps a favorite among anyone and everyone who lives on Long Island. They are a tradition symbolizing the start of the summer season, Memorial Day, the 4th of July, Birthday parties, Labor [...]
Going Swimming? Stay Safe
Swimming is a very popular form of exercise, especially during summer with the warmer weather. Swimming can be dangerous if you don’t follow safety precautions. If you are not a strong swimmer, be sure to [...]
Tips for avoiding heat exhaustion during your summer workout
Summer can mean a lot of things: Whether it is working for that perfect beach body or moving your indoor workout, outdoors, you have to be careful! Although the weather is gorgeous outside and keep [...]
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[activecampaign form=6]"Dr. Druz was professional yet friendly. She was clear and concise and very efficient. She explained everything to my satisfaction. We had a very in depth conversation about my situation and agred on strategies to deal with it. I was very pleased."
- Robert O.
