Integrative Cardiologist in Manhasset

Holistic Heart Centers, our Integrative Cardiologist in Manhasset, create a new cardiovascular care model. Our goal is to prevent and reverse heart disease, the leading cause of death worldwide. Our integrative cardiology approach focuses on the root causes of heart disease, such as inflammation, oxidative stress, and autoimmunity. Our signature program, Fit in Your GENES®, targets metabolic flexibility, hormonal imbalances, genetics, environmental, stress, and sleep factors to optimize heart and vascular health, wellness, and vitality.

Mindful Exercise For a Healthy Heart

A healthy, functional heart is essential to your overall well-being. A healthy lifestyle and regular exercise can prevent serious heart conditions like strokes or heart attacks. At Holistic Heart Centers, our team will match you with the right integrative cardiologist in Manhasset. If you want to improve your heart health, contact us today and get started!

The Functions Of The Heart

The heart is part of your cardiovascular system that pumps blood through your body. It is compared to the powerhouse of the human body.

Controls the rhythm and rate of the heart.
Maintains blood pressure.
It works with the endocrine system to monitor your hormones.
Works with the nervous system

Risk Factors

Being male
Old age
Heart diseases in your family history
Being postmenopausal
Race – Native American, Mexican American, and African Americans have higher chances of heart disease.
Health issues – High cholesterol, uncontrolled diabetes, and obesity.
Lifestyle – Smoking, uncontrolled drinking.

Mindful Exercises for a Healthy Heart

It is recommended to avoid smoking, embrace a low-cholesterol diet, and control your sugar intake. However, it has been suggested that mindfulness meditation could also help improve your heart health. Meditation suggests an enhancement in your view of life, hence motivating you to follow a proper diet, get enough sleep, and exercise regularly. If you are looking to start your mindfulness journey, you may do the following steps:

Sit quietly with your eyes closed. Focus on breathing slowly.
Relax your thigh and feet muscles.
If your thoughts wander, slowly regain focus on your breathing.

Mindful exercises help you alleviate stress from your daily life, lower your cortisol level, and bring down your heart rate. As a beginner, you can set a timer from 5 to 10 minutes. As you get better at focusing on your breathing, time will get by quicker. Many mindfulness techniques and exercises are offered, and joining a group with an instructor may be beneficial.

Contact Our Integrative Cardiologist in Manhasset

At Holistic Heart Centers, we provide services that help you improve your cardiovascular health, from tests for the heart to mind-body techniques. If you are looking for an integrative cardiologist in Manhasset to join your Heartwell journey, contact us and request an appointment now!

Looking For An Integrative Cardiologist in Manhasset?

Mind-Body Techniques for a Healthy Heart

A healthy heart is the cornerstone to living a long, fulfilling life. As we go through life, we sometimes forget that keeping our bodies healthy is one of the most important things we can do. Although not everything is in our control, there are certain habits that we can form to promote a conditioned heart. One such way is through mind-body techniques. If you wish to learn about these techniques or are searching for an Integrative Cardiologist in Manhasset at Holistic Heart Centers.

What are Mind-Body Techniques?

Mind-body techniques are activities that use the power of your mind to positively affect your body. One of the major things these techniques can help with is managing and eliminating stress. In today’s high-speed world, it is very easy to feel stressed or overwhelmed. Unfortunately, stress negatively affects the heart in many ways. It brings about high levels of cortisol, which increase blood sugar, pressure, and cholesterol. Listed below are some of the best mind-body techniques to achieve a healthy heart:

Meditation

All forms of meditation can help promote a healthy heart. However, a certain form called “Mindfulness” has been proven to work very well. This goes back to the discussion about how stress negatively affects the heart, and by practicing disconnecting from past or future worries, and focusing on present feelings and sensations, stress will dissipate. Developing a healthy awareness of your current state of being will also give you more control over your reactions to situations in your life.

Breathing Techniques

Practicing controlling your breath can loosen your muscles and help you relax. One of the best techniques is one known as “Box Breathing”, where you breathe in for four seconds, hold for four, then exhale for four.

Yoga

Combining breathing techniques and meditation, yoga also adds a physical aspect to promoting a healthy heart. The deep stretching done during a yoga session helps blood circulation, lowers heart rate, and increases flexibility. Some of the best forms of yoga for your heart are Vajrasana, Malasana, and Santolanasana.

Contact Our Integrative Cardiologist in Manhasset

At Holistic Heart Centers, we understand the importance of preventing and reversing heart disease. Our experts can help you. Request an appointment with our Integrative Cardiologist in Manhasset today!

The Role of Nutrition in Heart Health

Heart health should be a concern for everyone, and your diet is one of the most important factors for maintaining a healthy heart. Cholesterol and sugary or highly processed foods can lead to higher blood pressure, which increases the risk of heart complications. At our Integrative Cardiologist in Manhasset at Holistic Heart Centers we will diagnose your heart health and make it our goal to guide you to a healthy lifestyle. Read below to learn about the types of food that are good for hearts.

Nutrition in Heart Health

There are three considerations when planning a diet around heart health. These would be blood fat, blood sugar, and blood pressure. These are the main factors of heart health, and food can affect all of them. Excessive blood fat can build cholesterol on the arteries’ sides, increasing the risk of other heart diseases. Blood sugar oversaturation damages blood vessels, and constantly eating sugary foods can increase insulin resistance which leads to diabetes which also causes heart problems. High blood pressure narrows the arteries and also damages blood vessels. Doctors from our Integrative Cardiologist in Manhasset say these complications can be lessened with a proper diet and healthy eating habits.

Healthy Foods

This is a quick list of healthy foods you can consider adding to your diet.

Fatty Fish – This includes fish, such as tuna and salmon, which contain high amounts of Omega-3 fatty acids, which makes them great for heart health.
Olive Oil – This has many antioxidants and monounsaturated fatty acids; both help reduce the risk of heart disease.
Leafy Greens – Kale and spinach have vitamin K and dietary nitrates, which increase heart health.
Beans – It may be surprising, but beans have resistant starch, which improves gut health. Diets containing beans tend to have lower cholesterol levels. It would be best if you rinsed the beans before cooking them to remove excess salt.

Visit our Integrative Cardiologist in Manhasset

If you’re struggling with heart disease or are concerned about the future of your heart health, then contact our Integrative Cardiologist in Manhasset at Holistic Heart Centers. We have experienced professionals who are more than willing to explain the intricacies of heart health and what would best benefit your condition. Don’t wait to start a healthier lifestyle; make the change today.