Episode 33: Transform Your Holidays: Destress in 15 Minutes or Less with Amy Stark

Guest: Amy Stark, PhD Podcast Summary What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy Stark, PhD, about how emotional freedom techniques, EFT, and meditation support emotional well-being and real healing at the [...]