Importance of Omega-3s Omega-3 fatty acids are crucial for your body to function. Omega-3s are needed for cell membranes and are essential for creating hormones that regulate blood clotting. The body cannot produce omega-3s on its own, so it is important to take supplements or eat foods that are high in omega-3 fatty acids. To [...]
The paleo diet and veganism are two popular lifestyles today. Mark Hyman M.D. introduced his idea of the “pegan” diet, a new eating pattern which combines the benefits of both diets. A functional medicine doctor on Long Island like Dr. Regina Druz at Integrative Cardiology Center of Long Island can help provide more information on [...]
Emotional eating can have a negative effect on the body and the mind. There are many psychological factors associated with the development of these disorders however with the assistance of a nutritionist on your wellness team, you will be setting yourself up for a lifetime of success. If you are looking for a holistic nutritionist [...]
Many people exercise to clear their head, tone their body, or as a form of socialization. These are great reasons to get up and get active, but there are other reasons why you should exercise daily. Studies have shown the body reaps many benefits of exercise including biological benefits. Below is a list of areas [...]
To be fully aware of your specific health needs, having your genes analyzed with one of Integrative Cardiology Center of Long Island’s Genomic Consults is a great idea. By having your genes analyzed, you can learn valuable information about your body’s needs for optimal weight loss results and decreased inflammation. Often times diseases run in [...]
Heart disease is a leading cause of death for men and women in the United States. Fortunately for many, heart disease can often be prevented. By making small lifestyle changes, it can make a world of a difference for your overall health. Lifestyle changes include: Stop smoking - Cigarette smoking can lead to damage of the [...]
Today many people on Long Island are consciously trying to find natural substances instead of pharmaceuticals for healing. This is where adaptogens come in. First off, what are adaptogens? They are nontoxic, natural substances that work with a person’s body to help them adapt, mostly known for a reduction in stress. In addition, recent data suggests [...]
