When dealing with cardiovascular issues, we often feel out of control. Heart healthcare can be a whirlwind of doctors, tests, medications, and treatments, and it’s easy to become overwhelmed by everyone else’s opinions and advice.
Are you looking to take back control of your heart health? A simple way to start is with supplements! Nature has given us access to an incredible number of holistic treatments for all kinds of cardiovascular concerns. Whether you’re completely healthy or have with a history of heart conditions, it is never too late to start taking care of yourself and focusing on preventative care.
Keep reading to learn more about this affordable and accessible method for preventing heart conditions.
Why Choose Natural Supplements for Heart Health?
Unfortunately, evidence has shown that some of the highly medicalized treatments that are common for heart issues can cause more problems for patients, in the long run. For many years, statins have been overprescribed, causing serious health risks. We believe at the root of this problem is that doctors are looking for a one-size-fits-all solution for their patients rather than meeting the personal needs of each individual they serve.
At Holistic Heart Centers of America, we believe that each patient deserves personalized, precision medicine. For many of our patients, that means finding natural ways to help their bodies heal and become stronger, rather than handing out risky treatments or overused prescriptions as a Band-Aid.
The Best Supplements for Heart Health
While many over-the-counter vitamins and pills do bring positive results, from clearing arteries to detoxifying your kidneys, it’s important to choose evidence-based supplements. We always advise talking to your doctor before starting a new routine! Many natural supplements have been proven to significantly improve multiple areas of heart health.
Which supplements are good for heart health?
- Multivitamins are essential for everyone’s health, even if you don’t have a heart condition.
- All individuals can benefit from daily purified fish oil supplements with 1-2,000 milligrams of EPA/DHA.
- Red rice yeast can help to lower cholesterol, as can plant sterols, policosanol, and soy protein isolate.
- Fiber supplements can lower cholesterol and balance blood sugar.
Additionally, your diet plays a huge role in your overall health, and it’s important to get as many nutrients as you can through food before supplementing.
- A higher intake of fruits and vegetables lowers the overall risk for cardiovascular disease and stroke.
- Multiple studies have also shown that plant-rich diets significantly reduce the inflammatory biomarker CRP across both healthy populations and those with cardiovascular disease.
- While a purified fish oil supplement has great heart benefits, actually eating fish is even better for you.
- Healthy fiber in such foods as oatmeal should also be a staple of your diet.
(Institute for Functional Medicine)
Should You Take Supplements for Your Cardiovascular Health?
Supplements can be a wonderful way to take control of certain aspects of your heart health, but they are not an adequate substitute for good medical care. If you are concerned about your heart or cardiovascular system, we highly recommend speaking to a doctor. Our diverse team of precision cardiologists would love to create a personalized plan for you.