Sometimes, the winter season can make people want to stay in their warm houses and relax under a cozy blanket. While there is absolutely nothing wrong with this activity, it’s important to remember to stay active too! At Integrative Cardiology Center Of Long Island, we know the struggles that can come with trying to exercise this time of year. That is why we’d like to provide some tips on how to stay motivated, as well as the benefits of physical activity.

At-Home Workouts

With frigid conditions and inclement weather being a staple of this time of year, sometimes an outdoor workout is out of the question. However, that doesn’t mean you can’t get a workout regardless. Bodyweight exercises can be performed anywhere and are a great way to break a sweat. Examples of these exercises to work into an at-home training program can include the following:

  • Pushups.
  • Situps.
  • Lunges.
  • Crunches.
  • Squats.

Dress Warm

Those who love an outdoor workout always find the time to get one in, no matter the season. However, if you’re someone who gets discouraged by the cold, we have a solution for you. Dressing in layers will help keep you warm, helping you to stay motivated during the coldest times. Warm bodies are better able to remain active, so we highly recommend remembering to dress appropriately for any workout.

Get Up Early

As winters’ days get shorter, it can become harder to want to leave the house and be active. That’s why our team suggests waking up early for a workout. Seeing that the sun is up can give you that extra boost you need to hit your goals. Exercising early also prevents potential grogginess.

Additional Tips

There are no shortages of tips we can provide our patients to help them stay active this winter. In addition to the previously mentioned ones, we also recommend the below:

  • Consider performing winter-based activities such as ice skating.
  • Turn holiday shopping into a workout by parking far away from the entrance and doing laps around the store.
  • Join a fitness class.
  • Create an exercise routine and stick to it.

Benefits Of Staying Active

Now that our team has laid out some tips for you, it’s time to discuss the health benefits of staying active. The heart is one of the essential organs in the body, and if you live a sedentary lifestyle, it’s health can deteriorate. That is why finding ways to stay active is so crucial. Benefits of doing so may include:

  • Reducing your blood pressure.
  • Improving heart functionality.
  • Preventing plaque build-up.
  • Remaining at a healthy weight.
  • Boosting energy.
  • Improving sleep.

Contact Us  

If you’re looking to stay active this winter, make sure you work with a team that can help monitor your health and reach your goals. For more information on this idea, be sure to contact our team at the Integrative Cardiology Center of Long Island today.