When it comes to staying healthy and getting in shape, too few people realize how important eating healthy is for their health. At Integrative Cardiology Center of Long Island, we understand the connection between a proper diet and heart health. Making even just a few changes to what you consume can have a plethora of positive impacts on your body. For some tips about eating “clean,” please don’t hesitate to schedule an appointment with our team.

Tips On Clean Eating

With many people always living a frantic and fast-paced lifestyle, taking the time to monitor what you eat can be low on your priority list. However, please reconsider this stance if you’re serious about increasing your health. By eating clean, you can quickly find your quality of life improving. Some of the best tips our team has for doing so includes the below:

  • Limit the amount of added sugars you consume.
  • Meal prep at the beginning of the week, so you have healthy options to choose from.
  • Eat more leafy green vegetables such as spinach, kale, and arugula.
  • Focus on sticking to whole grain foods.
  • Avoid drinks packed with empty calories.
  • Keep your pantry and fridge stocked with healthy options.

Benefits Of Eating Healthy

Our cardiologist here at Integrative Cardiology Center of Long Island can’t stress enough that multiple benefits come with eating healthy. As medical professionals who want our patients to remain as healthy as possible, we’d like to share some of these benefits in hopes of motivating you to change any unhealthy eating habits. Below are just some of these benefits:

  • Lowering your blood pressure.
  • Preventing plaque build-up around the heart.
  • Limiting the chances of suffering from heart disease.
  • Losing weight.
  • Improving your overall mood.

How Integrative Cardiology Center of Long Island Can Help  

Offering a tangible service to our patients, which will help them eat clean, is important to our team. That is why we highly recommend scheduling an appointment and asking about our Fit In Your GENES services for weight loss and heart health. These services allow us to give informed nutritional advice to fit each patient’s specific needs and body type. By utilizing these services, your overall health stands the chance of significantly improving.

Schedule An Appointment 

Don’t delay in taking an active role in your health. If you want to learn more about what eating “clean” looks like, our team will be able to help. Contact our team at Integrative Cardiology Center of Long Island today so you can schedule your first appointment!