When you’re dealing with high blood pressure, there are many ways to overcome this circumstance. Some physicians will prescribe medication however there are other alternatives. If you’re looking to fix your blood pressure problem naturally, our team at the Integrative Cardiology Center of Long Island is here to help. We take a holistic view of heart health, as we believe this offers our patients the most benefits. To learn about the problems high blood pressure can cause, and what you can do to prevent them, please continue reading.

Causes And Complications

High blood pressure, or hypertension, can be caused by a variety of factors. Sleep apnea, poor diet, kidney problems, and certain medications can all play a role in developing this condition. If you’re living with high blood pressure, you must work towards fixing this right away. This is because high blood pressure can lead to complications such as the following:

  • Heart attacks.
  • Strokes.
  • Heart failure.
  • Weakened, narrow, or thickened blood vessels.
  • Cognitive issues.

Correct Your Diet

The first and arguably most effective way to lower your blood pressure naturally is by fixing your diet. If you’re overeating unhealthy food, it’s easy for your blood pressure to skyrocket. Some dietary advice our expert cardiologists would like to provide you with to combat this include:

  • Limit your sodium intake (no more than 1,500 mg – 2,300 mg a day depending on your age).
  • Aim to eat between four to five servings of both fruits and vegetables each day.
  • Stick to two to three servings of dairy per day at most.
  • Do not exceed a daily amount of six ounces of lean meat.

Increase Your Exercising

Exercising is excellent for both your physical and mental health. By working out at least a few times a week, you’ll manage your weight, which goes a long way in improving your blood pressure. Exercising can also help reduce stress, which also plays a role in keeping your blood pressure low. 

Avoid Alcohol   

While an occasional drink will likely not be problematic, alcohol can be harmful to the body in any quantity. Consuming alcohol can increase inflammation, leading to long-term issues. If you’re a heavy drinker, cutting back on the amount of alcohol you consume can help lower your blood pressure.

Contact Our Team

At the Integrative Cardiology Center of Long Island, our team always has your best interests in mind. By utilizing our FIT in your Genes Holistic Heart Health program, you’ll find your heart health reaching levels you never thought you could achieve. To schedule your first appointment and learn more about our services, be sure to contact our team today.