Many people equate having a healthy heart to living an active lifestyle. While exercise plays a crucial role in this concept, the most vital factor involves keeping track of what you eat. At the Integrative Cardiology Center of Long Island, our expert staff knows what it takes to keep your heart healthy. We want to spend some time letting you know the best vitamins and minerals for your heart health, so you can work towards incorporating them into your diet.

Vitamin B-2

The first vitamin that can improve heart health that we’d like to call out is vitamin B-2, also referred to as Riboflavin. Vitamin B-2 works to help prevent plaque build-up in the heart. This allows for healthy blood circulation while also preventing potentially fatal complications such as strokes and heart attacks. To increase your intake of this vitamin, focus on adding the below into your diet:

  • Lean meats.
  • Eggs.
  • Almonds.
  • Milk.
  • Leafy vegetables.

Vitamin D

Another great way to promote heart health is to add more vitamin D into your everyday life. Although your mind might not immediately jump to heart health when thinking about vitamin D, it should! By adding more fish, cheese, and eggs into your eating happens, you may be able to regulate your blood pressure, allowing you to remain healthy.

Omega-3 Fatty Acids 

Some people will hear the word “fat” and immediately assume it’s unhealthy for you. Our team at the Integrative Cardiology Center of Long Island is here to tell you that this is not always the case! Healthy fats play an essential role in your overall well-being. Omega-3 fatty acids found in fish and nuts fall into this category. Below are some of the ways these fatty acids will help your heart:

  • Combating inflammation.
  • Improving blood pressure.
  • Reducing the bad cholesterol in your system.

Additional Beneficial Vitamins And Minerals

When it comes to making dietary improvements for your heart, there are no shortages of ways this can be done. If you’d like to focus on which vitamins and minerals you should be consuming, our expert cardiologists are happy to help. In addition to the previously mentioned ones, we also recommend trying out the below:

  • Magnesium.
  • Zinc.
  • Vitamin C.
  • Vitamin B-12.
  • Vitamin B-9.

Contact Us

If you’d like to learn more about the connection between the food you eat and your heart health, there’s no better team to work with than ours. Contact us here at the Integrative Cardiology Center of Long Island to learn more about how you can stay protected.