Everybody knows that a good night’s rest can leave you feeling refreshed and ready to take on the next day. What people tend to overlook, however, is just how connected getting enough sleep is to one’s heart health. At the Integrative Cardiology Center of Long Island, we understand how important your heart health is to your well being. That is why we’re happy to share information on the importance of getting enough sleep each night.

Risk Of Not Getting Enough Sleep

It’s not much of a stretch to assume that many of us have pulled an all-nighter or stayed up way too late at least once in our lives. Whether it be to complete schoolwork, reach a strict deadline for your job, or just enjoying time with friends, one day of not enough sleep will not cause problems other than grogginess. However, making things like this into a habit is when issues can arise. Not getting enough sleep each night increases the risk of you suffering from cardiovascular disease in the long-run.

Why This Happens

There are many reasons as to why not getting enough sleep can cause heart issues. Research shows that those who sleep too little have interruptions with natural processes such as glucose metabolism, blood pressure regulation, and inflammation. When these cannot take place as they naturally should, it can quickly begin to damage your heart. Those who suffer from sleep apnea, a condition that causes people to wake up frequently throughout the night, are especially vulnerable to heart problems.    

Sleep Recommendations

Sometimes, making a few lifestyle changes is enough to improve your sleeping habits and get your heart health back on track. Studies recommend that those between the ages of 18 and 64 get between 7-9 hours of sleep per night. Those over the age of 65 should get between 7-8. If you’re looking to get more sleep, but avoid the need for potentially addictive medication, our team recommends the below:

  • Try to go to sleep and wake up at the same time each day.
  • If you must take one, limit naps to between 15 and 20 minutes.
  • Spend more time outside in the daylight.
  • Avoid bright screens 1-2 hours before bedtime.
  • Don’t drink caffeine at night.
  • Limit alcohol intake.

Contact Us

While a lack of sleep is something that can be concerning for your heart, fortunately, it is something that can be corrected. Here at Integrative Cardiology Center Of Long Island, our team can help you with your sleep so you can keep your heart healthy. To take the first steps in doing so, contact us, and schedule an appointment today!