When it comes to keeping your heart healthy, sometimes taking a holistic approach is the most beneficial approach to consider. At Integrative Cardiology Center Of Long Island, our team knows what steps to take when trying to achieve this goal. Sometimes a nutritional change, such as adding more ginger to your diet, is all that is needed to increase your heart health. For more information regarding the relationship between ginger and your heart, please schedule an appointment with our holistic cardiologist on Long Island.

Lowering Your Blood Sugar 

Whether you have issues with glucose control or not, you should always make an effort to keep your blood sugar at a healthy level. If your blood sugar is too high, it can increase the chances of heart complications. By increasing your ginger intake, it can help your insulin process sugar better. Doing so is important because as your blood sugar increases, it can cause your blood vessels to contract more than normal which can potentially lead to a heart attack or stroke in the future.

Manages Your Cholesterol

Much like with your blood sugar, if your cholesterol levels are too high, it can cause serious heart problems. Having too much unhealthy cholesterol in your body can lead to plaque build-up in your blood vessels, which can restrict blood flow. These plaque build-ups can cause heart attacks, strokes, and other medical complications. Ginger helps to battle this buildup of unhealthy cholesterol, keeping your heart healthy.

Rich In Antioxidants

When it comes to staying healthy, eating foods that are high in antioxidants are a great place to start. Antioxidants are compounds that help to reduce stress and prevent damage to your body’s DNA. The more ginger you eat, the more antioxidants your body will receive to help fight off some of the following:

  • High blood pressure
  • Heart disease
  • Other chronic illnesses

Contact Integrative Cardiology Center of Long Island

Since your heart is responsible for pumping nutrient-rich blood throughout your body, taking care of this muscular organ should always be one of your top priorities. At Integrative Cardiology Center of Long Island, our team of cardiologists knows that sometimes the best way to achieve this is to improve your nutrition. Increasing your ginger intake is a great first step to take. For more information on the benefits that ginger can bring to your heart, or other nutritional advice, be sure to contact our team today.