With so many fad diets constantly popping up each day, it can be difficult to sift through the unhealthy ones to find a diamond in the rough. At the Integrative Cardiology Center of Long Island, we can help our patients see through the false promises some diets offer. When looking for a diet that is good for your heart health, our cardiologist specialist may suggest that you consider a plant-based diet such as a vegan diet. Continue reading to learn about what a vegan diet entails, and how it can help promote good heart health.

What Is A Vegan Diet?

Many people have started to shift to a vegan diet for ethical, environmental, and health-specific reasons. A vegan diet consists of only consuming foods and drinks that are completely plant-based and free of all animal products. This means completely steering clear of anything that is derived from animals such as meat, dairy, fish, and eggs. Though a diet such as this takes discipline to stick to, our cardiologist specialist can inform you about the many benefits to be had from staying committed.  

Heart-Related Benefits Of A Vegan Diet

Shifting to a plant-based diet will have many benefits, such as increased energy levels and assistance in dropping those extra pounds. Vegan diets also have many benefits that are specific to the heart, including:

  • Keeping Your Weight In Check: One of the many benefits of a plant-based diet is that it can help you manage your weight. When you become overweight, it causes extra stress to be placed on your heart and can lead to high blood pressure and heart disease. Nutrient-rich diets, such as vegan ones, help to combat this issue.
  • Lowering Your Cholesterol: While your body only needs a small amount of cholesterol function, may people spend their days consuming mass quantities of this organic molecule. Cholesterol is found in many fatty types of meat and can cause heart attacks and strokes. A vegan diet eliminates your meat intake, which is just one way to reduce your cholesterol levels.

 

  • Increasing Your Fiber Intake: Fiber is an important substance to reduce the amount of cholesterol circulating in your body. This is a result of fiber being able to remove cholesterol from your body before it can be absorbed. Plant-based foods are often rich in this substance, meaning you can keep your heart protected by consuming them.    

 

Integrative Cardiology Center Of Long Island – Cardiologist Specialist

Improving your diet is a great way to start living a healthier life. Doing so can help you lose weight and ensure your heart stays at a healthy level. If you’re stuck trying to decide which diet may work best for you, our cardiologist specialist recommends going vegan. To learn more about what this diet entails, and how it helps your heart health, schedule an appointment today.