This February, we recommend that you think about protecting your heart. And this is not just because February 14th is Valentine’s Day! The entire month of February is American Heart Month. Here at Integrative Cardiology Center of Long Island, we want to take this month to further educate you on heart health and what you can do to ensure that yours is in good shape. To learn more and to discover what our team can do to help you, be sure to contact us today.
The Importance Of Heart Health
Many people tend to go through life without making a conscious effort to keep their hearts healthy. However, you must do all you can to protect the heart as it is one of your body’s most vital organs, pumping the oxygen and nutrient-rich blood needed to survive. By actively working to maintain your heart health, you’ll remain healthy while also reaping the below benefits:
- Lowering your blood pressure.
- Managing your cholesterol levels.
- Reducing the risk of heart disease.
- Improving your blood circulation.
- Avoiding the narrowing and hardening of blood vessels.
How Can You Have A Healthy Heart?
As expert cardiologists, we wouldn’t be properly celebrating American Heart Month if we didn’t provide some excellent tips on keeping this muscular organ healthy. The good news is that you can most likely achieve optimal heart health by incorporating some simple lifestyle changes into your routine. Some of the best things you can do to improve your heart health include:
- Taking part in aerobic exercising a few times a week.
- Focusing on staying at a healthy weight.
- Eating a heart-healthy diet.
- Quitting smoking if you are a smoker.
- Managing stress properly.
Contact Us
Sometimes, the best way to improve your heart health is to have a team of cardiologists in your corner. Here at Integrative Cardiology Center of Long Island, we’re more than happy to help all patients looking to start this journey. We will run tests and monitor your current heart health to determine what changes you should implement. Our team always takes a holistic approach to heart health, meaning patients can reap more benefits in the long run. To schedule an appointment, contact our team today!