Inflammation is the body’s natural way of healing itself, as well as a defense against invaders, such as viruses and bacteria, and can repair damaged tissue — essentially, it’s a vital part of our immune system. Without inflammation, wounds would worsen and infections would have the potential to become deadly, although, it plays a part in some chronic diseases. At ICCLI, our functional medicine doctor on Long Island can assist you with your inflammation.

What causes inflammation?

During inflammation, chemicals in the body’s white blood cells are released into the blood or affected tissue in order to protect the body against invaders, which may result in redness and warmth. If you experience swelling, this is due to some chemicals causing a fluid leak into the tissues. This process, although vital, may cause pain and result in nerve stimulation. In addition to causing swelling of the joint lining and irritation, the increased inflammatory substances and number of cells may eventually wear down the cartilage, the bone’s cushions.

How do I reduce inflammation?

When inflammation goes into overdrive due to poor diet, smoking, and obesity, it can turn this vital defense system from good to bad causing a number of problems such as cardiovascular disease, cancer, arthritis, diabetes, even depression. Here are a few food tips from our functional medicine doctor on Long Island to reduce inflammation.

Try to limit or avoid these foods as they cause inflammation:

  • Soda, as well as other sugar-sweetened beverages
  • Refined carbs, such as white bread and pastries
  • Red meat, such as burgers and steaks; processed meat, such as hot dogs
  • French fries, as well as other fried foods
  • Margarine, as well as shortening and lard

Instead, incorporate these foods in your meals as they combat inflammation:

  • Olive oil
    • Nuts, such as almonds and walnuts
    • Fatty fish, such as salmon, tuna, and mackerel
  • Tomatoes
  • Fruits, such as blueberries, strawberries, oranges, and cherries
  • Green, leafy veggies, such as kale, spinach, and collards

Inflammation can take a toll on your life, especially when it becomes deadly. Schedule an appointment with our functional medicine doctor on Long Island today if you are experiencing inflammation and it is affecting your ability to complete everyday tasks.