Menopause and Heart Disease

As we age, the risk for developing heart disease begins to increase. Heart disease is the number one killer for women, especially for those over age 50 when menopause usually begins. Menopause and heart disease have a strong link, so it is essential to understand the risks, causes, and preventative measures you should take if you are undergoing menopause. If you have questions about the link between the two, schedule an appointment with Dr. Druz, a holistic cardiologist in Nassau County, to ensure that you understand how the risk of developing heart disease increases for a menopausal woman.

What causes the increased risk?

Unfortunately, the exact link between the two is still unclear, but professionals believe it may have something to do with estrogen levels. Upon menopause, estrogen levels begin to decline as a result of natural changes. It is believed that estrogen is an agent that helps to keep blood vessels flexible, which permits healthy blood flow. Additionally, with menopause, blood content and levels begin to alter. LDL cholesterol begins to increase, while HDL cholesterol declines.

Women who have the following risk factors are considered more likely to develop heart disease as well:

  • Diabetes
  • High blood pressure
  • Obesity
  • Inactive lifestyle
  • Family history of heart disease
  • Smoking
  • High LDL
  • Low HDL

How can I ensure that I am ”heart healthy”?

The American Heart Association asserts that in order to keep a healthy heart, one should follow a diet that emphasizes:

  • Fruits and vegetables
  • Whole grains
  • Low-fat dairy products
  • Fish and poultry
  • Nuts
  • A limit on red meat intake

Additionally, those undergoing menopause should:

  • Avoid smoking
  • Maintain a healthy, normal body weight
  • Exercise at least 150 minutes each week
  • Treat medical conditions

Are you undergoing menopause and want more information on the risk of developing heart disease? Are you looking to make sure your heart is healthy? Dr. Druz, a holistic cardiologist in Nassau County, at the Integrative Cardiology Center of Long Island, can help! Contact us to schedule an appointment to ensure that you are “heart healthy” today!