September is self-care awareness month which means it is the perfect time of year to focus on yourself. Take the time to remind yourself that self-care is an essential part of living a healthy and happy lifestyle. What you need to do to put yourself in a healthy mental state has no bounds and no rules. Remember this September to take time out of your day to treat yourself to a happy and stress-free activity!
Self Care Practices
Self-care is an important part of maintaining a happy and healthy mental state. What a lot of people don’t understand is that self-care is not a one-time thing. It’s not a special treat or an activity to check off of your to-do list. It’s the repetition of small habits every day that help to reduce stress and clear the mind. Some activities that can help reduce stress include:
- Meditate
- Go for a drive
- Unplug for an hour
- Pay attention to your body
- Go for a run
- Take deep breaths
- Write about your thoughts
- Spend time with a friend
Lifestyle changes both big and small can have profound effects on your mental health and how you view yourself. Self-care is both mental and physical, and small changes can make a big difference.
Self-Care Importance
Self-care is crucial if you want to function at full capacity. In a world where everything revolves around hard work, small self-luxuries can feel just like being lazy. What we often don’t remember is that it’s easy to get burned out to the point where we barely function at all. Self-care is important for multiple reasons including:
- Self-care prevents us from burning out
- Self-care reduces the negative effects of stress
- Self-care helps you refocus
Remember, small changes can have profound effects and can get you feeling better than ever. Take the time now to begin healthy habits that can last a lifetime.