Emotional eating can have a negative effect on the body and the mind. There are many psychological factors associated with the development of these disorders however with the assistance of a nutritionist on your wellness team, you will be setting yourself up for a lifetime of success. If you are looking for a holistic nutritionist on Long Island, the Integrative Cardiology Center Of Long Island can help.
Overeating and food addiction are extremely common issues many Americans suffer from. Some causes include:
- Hormonal imbalances
- Chronic low self-esteem
- Social isolation
- Experiencing grief of loss
- Stress
Although there is a variety of factors that can contribute to the development of an overeating disorder, it is important to gain insight into potential causes as well as potential solutions. There are many complications associated with overeating including metabolic disorders that our team can assist you with.
When meeting with a holistic nutritionist on Long Island at Integrative Cardiology Center Of Long Island, we will help you formulate strategies in order to eat healthier foods and eat in moderation. Below are some strategies that we have found to be effective:
- Stick to an eating schedule; eat at the same times each day. This helps you to maintain a routine.
- Prepare your meals in advance – this allows you to plan what you will eat with a level head as well as portion control.
- Avoid high-calorie snacks instead, opt for healthier snack options like fruits or nuts.
- Track what you eat in a diary to help you stay accountable. Tracking the good days and the bad days will keep this a habit.
- Think before you eat. The H.A.L.T. method forces you to consider the driving force of your desire to eat. Is it hunger, anger, loneliness, or tiredness? You should only be eating when truly hungry, stopping once satiated.
As a holistic nutritionist on Long Island, the team at ICCLI can help you lose weight and improve overall health through genomic consults and a variety of wellness programs. Contact us today!